So I went in for my team run in Olympia today. What a beautiful day. Sunny and the temp was perfect. Coach Anna was kind enough to tape my left shin for me so I could try to do my run. Both coaches told me to take it easy and only do what felt good. I ended up doing the entire 8 miles and I did it in around 1 hour and 55 minutes. Not too bad. My shin actually felt OK. It reminded me that it was sore, but not so bad that I couldn't do 5/3 splits. Altho I was much slower pace on most of my run splits, I still did the entire mileage. Coach Jason said that from here on out that was the most important now. The mileage. We need to get the mileage on our feet and legs!
But, my shin is telling me "I'M STILL SORE"!!! I've been icing it off and on all day and taking plenty of ibuprofen. I was instructed to only run one day this coming week. On Sunday I will be competing in the Capital city in Olympia, since I'm doing the half at Seattle in June, I will be doing the 5 mile in Olympia on Sunday as part of my training.
till next time.... Rally On!
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