So last week we were gone for a long weekend so I didn't get to do my Saturday team training run. I did get back at it on Tuesday. This week I did 3 10/5 sets on Tuesday and Wednesday and then Thursday was a bit different. I ran outside on Tuesday and it felt really good. Wednesday and Thursday I had appointments scheduled so I had to get my runs in early on my treadmill. But that worked out good. Thursday was some sprinting stuff and it was easier on the treadmill than I thought it would be.
On Tuesday before my run, I tried some Gu. I found some chocolate mint flavored without caffeine and it was pretty good. It tastes like fudge/mint flavored frosting. Since my run was about 45 minutes that day it worked out great. I took it 15 minutes before I started like the directions said, did my warm up and off I went. I felt better during my run and after my run than I normally do. I didn't feel exhausted. I still had some energy left and it didn't make me sick to my stomach. Mind you, I absolutely love chocolate frosting, so it was like a treat to me! I'm glad I found something that works and doesn't make me sick!
Till next time.......Rally On!
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