So I was reading another teammates blog the other day and she was talking about hill training and sprints, (I think). Anyway she had talked to some other people she know who have done some marathons in the past and they said hill training and the sprints were very important. So, after thinking about it and talking it over with my hubby, I decided once or twice a week I would try to do some hill training on my treadmill. There aren't any hills close by to where we live, so I'm using my treadmill. I did about 12 minutes yesterday afternoon. I think it might be helpful. I think it will strenthen my lungs and make my breathing at a normal pace easier. We'll see I guess. I did my usually training run today except I did 10/2 intervals instead of 10/5, so I was able to add one interval to my time. It felt pretty darn good. I also got a massage today; that helped alot!
till next time
Rally On!
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