hard day

Today I was supposed to do 6 sets of 5x2 and 6 sets of 2x1. I did the 5x2's and kind of did the the other one. I ended up doing mostly 2x2's. But I did make it the full 60 minutes. My left ankle and calf were screaming at me the whole time. I was in pain and had to keep stopping instead of my walk time I would get off the treadmill and stretch and do anything I could to make it stop. But I did do the full time, just not exactly how it was on the schedule. Hopefully tomorrow will be better!