Ouch!

So, yesterday afternoon I was with my hubby and he had to stop by a job site our guys were working on. He wanted me to check out the view from the roof of this building. I assumed there would be an elevator; I was wrong. So we walked up 6 flights of stairs so I could see the view. It was pretty cool. But when I got up this morning, my calve muscles were screaming at me, especially my right one! But I stretched and did my 30 minute training run I had scheduled and then did 25 min. of easy, stretching yoga. I felt pretty good for most of the day, but by late this afternoon my legs were feeling it! That will teach me; next time I will ask if there's an elevator before saying sure I would love to go to the roof!