Sunday

Today I did 30 minute recovery walk. It felt really good. My hips are a little achy today, butother than that I feel really good. I also did about 20 minutes of easy slow stretches that felt really good. Tomorrow is a rest day so no running. I will probably do some slow easy yoga tho. That is something I truly enjoy and it makes my body feel so good. I'm very pleased with how my body is reacting. I have been a little worried because of my age. And the fact that I'm not used to the jarring of pavement. But I think it's going to be ok. My body will adjust. I'm having a good time pushing my body to see what it will do for me. :)