Tuesday

I did my 30 minute run/walk today. Felt really good. I seem to have found a comfortable pace. My back is still a little bothersome, but I go to the chiropractor for a tweak tomorrow so it should all be good. My body is feeling really good, I just hope this helps take some weight off! When I quit smoking 2+ years ago, I packed on 15 pounds and now it's time to take it off!