Well, today I did my run outside. It was a beautiful morning, just a little frosty but the sun was shining. I was cruising along feeling pretty good, when I noticed a nagging, prickly feeling in my right foot around my little toe. I figured I probably had a little sliver or something in there, didn't hurt much, so I just kept going. No big deal, right?
Today's training consisted of different intervals that lasted a total of 55 minutes. So I get done-feel really good-come in and go downstairs to do some stretching before my shower and guess what I see when I go to take my right shoe off? The whole right side around my little toe area is covered in blood! Yuck, I think to myself, what have you done? So I take off the shoe and soaked sock to find that my pinkie toenail has been chewing up the inside of the toe next to it! Yikes! no wonder it hurt a little bit!
So, I have come to the conclusion that I need to start getting regular pedicures to keep this from happening again. It has nothing to do with the fact that I love getting a foot massage and who doesn't like having pretty, painted toenails. right?
till next time......Rally On!
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