Today I did 6 miles in Olympia with some of my teammates. It was cold at first, but the sun was out and once I started running it was the perfect temp for a run. We were at Capital Lake and ran around the lake and up by the capital. Our coaches always do a great job putting our routes together and clearly marking them so we don't get lost. I decided to try a 5/2 split and it worked better for me than the 10/3 split. My left ankle and calf muscle still hurt, but not as bad. Once I got about half way thru it, my body seemed to just get in the groove or something. It was really weird because that's what happened when I did that 10K a couple of weeks ago. About half way thru I got this huge burst of energy and felt like I could keep on going forever.
Whats that all about?
My body feels good, tired and a little sore, but a good kind of sore.
I got a new book the other day. It's about Chi running. It really interesting so far, and I can't wait to to try it out when I run.
Till next time.... Rally On!
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