So, this week is almost a complete turn around from last week. I did a 55 minute strength training workout on Monday. It felt incredibly good to work my muscles in a different way. I did my scheduled training run on Tuesday, which was around 68 minutes if I remember. Today, Wednesday, I did the scheduled time, but I did it in 5/2 splits. My left leg is still giving me some problems with shin splints, so I changed the run a bit. I have also been running on my treadmill. It has helped with my shin splints, so I will run on it again tomorrow. Hopefully by Saturdays team run in Olympia it won't be as painful on the pavement. We'll see. I have also been watching the amount of food I've been eating since Sunday. I've been trying to eat salads with some chicken for lunch and added more water, again, so, we'll see. I think it will all help me get the results I'm looking for.
I need to add in about an hour of yoga at least once a week and do 2 strength training sessions a week. Wow, with the amount of time I'm scheduled to run for the 3 days it's going to be kind of hard, but I will DO IT!
till next time.........Rally On!
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